SUMMER SPECIAL
1 Month of Nutrition Counseling at a discounted rate of $350
3 Months of Nutrition Counseling at a discounted rate of $1100
Available May-August. Learn more about Nutrition Counseling on the Nutrition Services page or reach out directly through the email form below. If interested, please book a Nutrition Counseling Consultation below.
Upgrade Your Health & Lifestyle With Holistic Nutrition
You won’t find any trendy food fads here, just individualistic self-care.
The Hol Experience’s nutrition services are designed to empower you on your journey to vibrant, balanced living. Through personalized, science-backed guidance, Cassandra focuses on nourishing your body with the right foods and lifestyle adjustments to promote digestion, hormone balance, and overall vitality. But these services aren’t designed to just tell you what to do, Cassandra aims to guide and counsel her clients into learning how to take better care of themselves and create sustainability and longevity in there health & wellness. Give yourself a more holistic experience and become a healthier, more energized you!
“At the start of my time with Cassandra, my motivation was low. I had a hard time tracking my food intake and eating felt like a chore. With Cassandra's compassion, knowledge, encouragement, enthusiasm, and creative ideas, I began to get out of my comfort zone and found that my whole attitude shifted: from food shopping, to meal prep, to eating. Cassandra helped me connect my appetite/mood/energy to my menstrual cycle as well, something I had never done before. With Cassandra's guidance, I began to connect with the many joys and necessities of food that I had lost touch with. I feel deeply fortunate and grateful to have worked with Cassandra, and I can confidently say that my relationship to food has changed. I am now making better decisions that align with my overall health!”
- Hadas Moalem
Nutrition Counseling may be helpful for you if…
You struggle with gut health such as IBS, IBD, Leaky Gut, or other irregularities
Your stress & anxiety is influencing your gut & overall health
You have been newly diagnosed with a chronic illness or autoimmune disease
You struggle with high levels of inflammation
You are affected by hormone imbalances such as PCOS, Endo, PMDD, or other irregularities
You want to improve your menstrual cycle or gut health naturally
You want to learn more about plant-based nutrition and clean dieting for your symptoms, energy, & overall wellness
What The Program Includes
Personalized guidance, counseling & accountability
Weekly check-ins with goal setting
Food journaling & habit awareness support
Customized food lists & recipe recommendations
Meal prep structure & simple planning systems
Healthy swaps & sustainable alternatives
Education on using food as medicine
Trusted supplement guidance
Foundational cooking practices for optimal nourishment
What to Expect
The first few weeks ask the most of you— this is where real change begins. With consistent support, the process becomes more intuitive… even enjoyable. You’ll start exploring new foods, building rhythms, and creating a lifestyle that actually feels good.
Over time, you may notice improved energy, better digestion, stronger immunity, more balance, etc.
The Outcome
You walk away feeling more confident, informed, and deeply connected to how you care for your health— equipped with tools that last far beyond the program.