Some of you may remember this short book that was originally created and launched in 2024… and it’s back with some exciting improvements! More education and all new beautiful photography. AND it’s now available on Amazon as a Kindle ebook or paperback version! This book has helped many clients dealing with conditions such as PCOS, Endometriosis, PMDD & more—

Living in Harmony with Your Cycle is a holistic guide to understanding the menstrual cycle through nutrition, herbal traditions, and mindful self-care.

Created by Holistic Nutritionist Cassandra Perry, featuring Herbalist Melanie Ravey, this guide explores the phases of the menstrual cycle and offers education and ideas for nourishing your body, exploring supportive herbs, tracking patterns, and building a more intentional lifestyle in relationship with your cycle. Full of recipes, workshops & more!

Whether you're learning about your monthly rhythms or looking to deepen your existing self-care practices, this guide invites you to approach your cycle with curiosity, compassion, and a greater understanding of your body's needs.

Your cycle is information—not something to fight against. Begin your journey toward living in greater harmony with your body.