I had been experiencing inflammation in my colon and stomach for about a year before I spoke with Casey at Trust Your Gut Nutrition.

The initial interview was a series of questions regarding my diet and lifestyle. Casey did an excellent job of making me feel comfortable during this process. She answered all of the questions that I had and was gentle with her feedback.

I was given a report that included foods to avoid, foods to add into my diet, and the importance of self-care. She recommended supplements that were affordable and easy to acquire.

Once I implemented the regimen that Casey has suggested, I noticed a decrease in inflammation within just one week.

After working with Casey I understand the importance of treating my inflammation issues holistically. Not only was my diet causing inflammation, but I learned how much my stress was impacting my flare up as well. This helped me realize how important it is to be mindful of how I am feeling physically as well as emotionally.

Thank you Trust Your Gut!

- Jessica, New York

Trust Your Gut Nutrition truly helped me get my routine of life back. I was in a terrible cycle without realizing it– fueling my body with toxins and poor nutrition, leading to no sustainable energy and constant Crohn’s flare ups.

Not only do I feel better after taking Casey’s advice, but I have also noticed improved cognition, higher energy function, increased libido, and overall reduced inflammation throughout my body.

Trust Your Gut opened my eyes. Thank you for everything, rather than feeling like I’m in a downward spiral, I now feel as though I am in an upswing of positive change!

- Tyler , Tennessee

Casey’s passion for whole body health, and her love & care for her clients’ well-being is incredible. She has given me the knowledge to understand my body and empowered me to make the changes I needed to take control of my health. I cannot thank her enough for all she has done to help me change my life.

- Olive, Colorado

I had gut problems for years and just couldn’t seem to figure out what was causing them or able to get it under control. Cassandra set me up with recipes, a weekly food journal, supplements, and check-ins so that we could work together to get things under control. And now, I can honestly say that my guts have never felt better. A total 180, I’m able to eat foods that would have triggered me in the past, now without issues. Highly recommend–five stars!

-Alex, Colorado

At the start of my time with Cassandra, my motivation was low. I had a hard time tracking my food intake and eating felt like a chore. With Cassandra's compassion, knowledge, encouragement, enthusiasm, and creative ideas, I began to get out of my comfort zone and found that my whole attitude shifted: from food shopping, to meal prep, to eating. Cassandra helped me connect my appetite/mood/energy to my menstrual cycle as well, something I had never done before. With Cassandra's guidance, I began to connect with the many joys and necessities of food that I had lost touch with. I feel deeply fortunate and grateful to have worked with Cassandra, and I can confidently say that my relationship to food has changed. I am now making better decisions that align with my overall health!

-Hadas, Washington

She is SO knowledgeable and had a deep understanding about every potential hormonal or diet issue I presented. Her guidance and support helped me navigate my own eating habits and reevaluate my herbs and supplements, which has been so integral in my healing. Would recommend TYG to anyone looking to uplevel their health!

-Lisa, Maine

The way this e-book has changed my life is everything. I won’t shut up about it to all my girlfriends.

-Taylor, Montana

Living in harmony with your cycle helped me understand my body and helped me create a routine that supported me through each phase. I highly recommend this for anyone interested in learning more about their cycle and how to manage it.

-Claire, New York

Casey’s e-book ‘Living in Harmony with Your Cycle’ has been such a helpful tool in my life. The message and information that Casey and Melanie share is in a very intentional and thoughtful way. I love how detailed they go into each phase of your cycle. This made it easy to understand myself and my body on a deeper level. I loved all the suggestions for which foods to eat during each phase. My favorite was that they also recommend herbs to use during each phase! I am excited to continue to try these new recipes and stay open to new ways of eating that support my hormones. The journal prompts are such a special bonus. I could not recommend this e-book enough to anyone interested in holistic health, hormone balancing, and simply just understanding our female biology!

-Jordan, New York

Cassandra a vast living resource and a deeply compassionate advocate in learning how to live in harmony with your body! Can’t recommend her work enough!!

-Olivia, Montana